Top Fat Burning Foods Known In 2018-2019
All the food you eat goes to the same place and is digested
in the same way. But some foods can help you lose weight, and keep it off.
There’s no magical way to lose weight instantly. But paired with exercise, these
top fat burning foods have the power to torch fat you just can’t seem to get
Fish has a great amount of protein, good fatty acids, and
monosaturated fatty acids. All of which are helpful in the fat loss process. It
contains oils that are great contributors with your cardiovascular health. The
nutrients in fish can also help curb your appetite a little so that you aren’t
as hungry most of the time and take in fewer calories, which will help you lose
MCT stands for medium-chain triglycerides. They are a type of fatty acid that is derived from coconut oil. Consider MCT oil as a super fuel for your cells, because it boosts fat burning and increases mental clarity. MCT can also help you lose weight because it is quickly burned and metabolized. It gets absorbed directly from the gut into the liver and doesn’t get stored as fat but rather burned quickly and turned into energy.
In addition to giving you an energy boost that can help you move more, straight coffee meaning not the fancy lattes contain antioxidants and caffeine that can suppress your appetite. Your daily cup of coffee can help boost your metabolic rate by stimulating thermogenesis, helping you burn more fat.
The saturated fat found in coconut oil is made of different
fatty acids than other oils (think seed, canola, and avocado). These
medium-chain triglycerides (MCT) take another route through the digestive
system and end up competing with glucose to become the body’s preferred energy
source. When cells use MCTs instead of glucose for fuel, the body’s metabolism
is boosted for up to 24 hours. That means you’ll burn calories even when you’re
sitting at your desk, driving, or watching TV.
Apple Cider Vinegar
Apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention which is a great combo if you’re looking to lose a few pounds. You can use Apple Cider Vinegar in your salads; it can be a great addition to your healthy salad.
Grass Fed Beef/Wild
These meat sources are extremely rich in Conjugated Linoleic
Acid (CLA). CLA is a powerful metabolic
fuel that enhances glucose sensitivity.
CLA is known to improve the ability of fatty acids to enter the muscle
and connective tissue cell membranes where they can be burned for fat.
Rich in antioxidants, high in fiber and low in calories, lemons/ limes are an effective weight-loss food. Lime is one of those foods that improve body’s ability to burn fat/calories, though the weight loss mantra still remains the same i.e. burning more calories than what you consume every day. You may have lime either by squeezing it into your water in the morning, on fish or over your salad
Raw Cheese only adds 22 calories and 1 gram of fat per
tablespoon. It’s great for weight
management, has more calcium than any other cheese, and it’s also packed with
protein, both of which help the body metabolize fat. It’s also a low-lactose
food, so some people who are sensitive to dairy may be able to eat it.
Chia seeds can help you lose weight in no time. Rich in fiber,
protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds
leave you feeling full for longer and help you stay away from binge eating.
Eating a lot of healthy fats is actually much better for you
than eating high amounts of almost any other type of food. One of the best ways
to get more fat in your diet is to add grass-fed butter to your meals. Butter
from grass-fed animals is high in fat-soluble vitamins, antioxidants, healthy
fats and vitamins A, E, D, and K. Grain feeding causes a massive drop in all
the beneficial compounds in butter, introduces new toxins, and raises omega-6
levels. It’s crucial to choose grass-fed butter every time in order to optimize
the health benefits that butter offers.
Avocados are a plant source of monounsaturated fat that is easy to make into a delicious and quick meal. Technically the avocado is a fruit, but its nutrient content makes it far more similar to a vegetable. You can eat them raw, mash them up with a small amount of MCT oil and salt, or put them on top of pastured fried eggs. So, you should definitely consume avocados. Tip: wash the avocado before you peel it.