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This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement

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When self-care is necessary to mind, many of us may associate the practice with baths, naps, and yoga. And while those are definitely a few ways to address your needs, self-care encompasses far more than that. In fact, according to the self-care wheel created by trauma prevention expert Olga Phoenix, self-care includes six components that are vital to managing stress and attaining happiness and life satisfaction.

“I originally designed the self-care wheel for me, personally, as a tool to get to that apparently unattainable place of life balance, entailing, and contentment, ” Olga told POPSUGAR. “It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of “peoples lives” which requires our daily attention.”

Effectively practice self-care necessitates making sure the needs of each of the wheel’s dimensions are met with meaning, and evaluating which areas still need improvement. Check out a breakdown along with examples of how you can work on your intellect, body, spirit, and beyond. And maintain scrolling to see the wheel in full!

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Physical

Exercise

Sleep

Unplug

Eat healthy

Be sexual

Get regular medical checkups

Psychological

Go to therapy

Journal

Self-reflect

Relax

Ask for help

Do something creative

Emotional

Laugh

Find a hobby

Practice self-love

Cry

Forgive

Cuddle with your pet

Spiritual

Spend time outdoors

Meditate

Volunteer

Practice yoga

Pray

Get inspired

Personal

Create a vision board

Get out of debt

Establish goals

Spend time with loved ones

Learn who you are

Cook

Professional

Leave work at work

Take vacation, sick, and mental health days

Plan your next career move

Take lunches

Avoid working during days off

Learn to say no

Image Source: Olga Phoenix

Read more: popsugar.com

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